When packing your gym bag, it's important to include essential items that will help you have a comfortable and productive workout session. Considering that we're entering a new season and may need to adjust to how we're keeping ourselves safe from the elements of changing weather, here are some gym bag necessities our editors have handpicked for you to give a try:
1. Workout Clothes: Pack a clean set of comfortable and breathable workout clothes, including a t-shirt, shorts or leggings, and socks. If needed, bring extra clothes for after your workout.
During the Fall season you will especially need a breathable, moisture-wicking jacket that's soft to the skin and thumbholes for functionality keeping the sleeves from riding up.
2. Athletic Shoes/Socks: Choose a pair of athletic shoes suitable for your workout activities. For example, if you're doing weightlifting, opt for shoes with good stability and support, while for running, choose running shoes designed for your specific gait and foot type.
If you're more of the pilates, yoga or reflexology type good pair of grippy socks will get the job done with full toe coverage and silicone grips on the bottom that provides a non-slip surface on or off the mat. The criss-cross top strap design will keep the socks in place during any pose while also adding extra style.
3. Towel: Bring a towel to wipe off sweat during and after your workout. You can also use it to place on equipment or benches for hygienic purposes.
4. Water Bottle: Staying hydrated is crucial during exercise, so carry a reusable water bottle filled with water or your preferred sports drink. Hydration is essential for optimal performance and to prevent dehydration. Aiming for a greener environment, The Gem-Water x VitaJuwel Wellness Water Bottle is hand blown GemPod lead free, borosilicate glass bottle with stainless steel caps and has a BPA-free plastic lining. The gems are fair mined gems. This blend of amethyst, rose quartz, and clear quartz is said to stimulate and soothe the mind and emotions, foster tranquility, and support healthy and radiant skin.
5. Snacks: If you tend to get hungry during or after your workouts, pack some healthy snacks such as protein bars, nuts, or fruit to refuel your energy levels.
6. Toiletries: Include toiletries like a travel-sized shampoo, conditioner, and body wash for post-workout showers. Don't forget items like a toothbrush, toothpaste, and deodorant.
It's important to clean yourself after a workout and even more important to sanitize all of your gym equipment. Here are a couple items to keep the germs at bay.
7. Gym lock: If your gym provides lockers, bring a lock to secure your belongings while you work out.
8. Workout Accessories: Depending on your preferences and workout routine, you might need additional items such as resistance bands, lifting gloves, a yoga mat, or a jump rope. Pack any necessary accessories you use regularly.
9. Headphones/Phone Charger: If you enjoy listening to music while you work out, bring your preferred headphones or earphones. You can also store them in a small pouch to keep them organized. After a day of work and everything else that happens in a day your phone probably runs on closer to dead by the time you make it to the gym. Make sure you have a portable charger to keep the party going and the music playing for your workout.
10. Extra items: Consider packing additional items like a small first aid kit, spare hair ties, a fitness tracker, a workout log or journal, and any medications you may require.
10. Gym Bag: Last but not least, a durable and spacious bag to put all of your gym necessities and any other items you may potentially need while you're at the gym.
Remember to periodically check and replenish your gym bag, making sure that you have clean and fresh items available for your workouts.
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