It's the most wonderful time of the year with the excitement of spending time with family, holiday vacations, catching up on your favorite shows, and eating all the foods you love can result in overstimulation. That excitement turns into cooking, cleaning, shopping, gift wrapping, and tons of dinner and party invitations with no time left for self-care. The best gift you can give yourself during the holidays is tranquility. Follow The Lounge Life guide to a stress-free holiday:
1. Take care of SELF. Make time for activities you enjoy, whether it's reading, walking, or listening to music.
2. Be realistic, don't bite off more than you can chew. Don't aim for perfection. Set achievable goals and focus on what truly matters.
3. Write it down. Make it plain. Create a schedule to manage tasks and avoid last-minute stress.
4. Ask for help. Share responsibilities with others to lighten the load and create a sense of teamwork.
5. Practice mindfulness. Take a few minutes each day for deep breathing or meditation to stay present and reduce anxiety.
6. Spend time with your tribe. Share your feelings with friends or family, and don't hesitate to ask for support.
7. Don't be afraid to use your pencil. It's okay to say no. Be mindful of your schedule and prioritize your well-being.
8. Stay active. Regular exercise is a great stress reliever. Find activities that you enjoy and make them part of your routine.
9. Sleep is a necessity, not a luxury. Ensure you're well-rested to cope better with holiday demands.
10. Remember the essence of what the holidays mean. Focus on the joy of spending time with loved ones rather than getting caught up in material aspects.
And if you feel like you need to step away and relieve some stress, try of these stress-relieving products that we use here in The Lounge.
Cheers to a stress-free holiday!